There\u2019s no simpler way to maintain overall health than going\nfor a walk. Experts say even just a brisk 10 minute walk each day can be\nbeneficial for weight maintenance, lowering blood pressure and improving your\nmood. <\/p>\n\n\n\n
Combined with better eating, it is possible to even reduce the risk of death. A new study released in the journal \u201cSleep Health\u201d also found some brand new reasons to lace up your sneakers and start trekking. This includes the effect walking has on getting a better night\u2019s sleep. <\/p>\n\n\n\n
According to the study, the subjects being monitored we\u2019re able to improve the quality of their sleep when they also were increasing their daily activity levels. For some, there were also improvements in the duration of sleep when they were getting in more daily movement. <\/p>\n\n\n\n
Another major benefit of walking is the prevention of cognitive decline. With Alzheimer\u2019s and dementia a growing concern among the aging population, it is important to change lifestyle behaviors early. The World Health Organization says walking and other brain intense activities should become a regular practice to aide in slowing the progression of the disease early on. \u00a0<\/p>\n\n\n\n