There’s no simpler way to maintain overall health than going for a walk. Experts say even just a brisk 10 minute walk each day can be beneficial for weight maintenance, lowering blood pressure and improving your mood. Combined with better eating, it ...
Read MoreAs we have discussed in previous weeks, staying hydrated during the hot summer months is important when spending time outside. This is especially necessary when considering the number of heat stroke victims that have already been hospitalized this ye...
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