Independent living takes on a whole new meaning for the aging. In addition to the ability to run their own errands and not need consistent care from a health provider, many seniors today are still enjoying living on their own or with family as they a...
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There’s no simpler way to maintain overall health than going for a walk. Experts say even just a brisk 10 minute walk each day can be beneficial for weight maintenance, lowering blood pressure and improving your mood. Combined with better eating, it ...
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