There’s no simpler way to maintain overall health than going for a walk. Experts say even just a brisk 10 minute walk each day can be beneficial for weight maintenance, lowering blood pressure and improving your mood. Combined with better eating, it ...
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We’ve reached that time of year when office sniffles and children staying home sick from school is more common than not. With this year’s flu predictions expected to be more prevalent, now’s an important time to focus on staying healthy and battling ...
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Most businesses today understand that happy employees lead to better customer service interactions, more productivity, and improvements in the bottom line. In order to keep workers happy it’s important to constantly seek out the things they want from...
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The summer is in full swing here in New England and as we enter the last hot month of the season vacations, last-minute picnics and grilling out on the deck are likely to top everyone’s agenda at some point. If there’s one thing better than going for...
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We’ve been working as a nation to curb the obesity epidemic and while there are plenty of new gadgets, diets and online tools to try and help with weight loss, we’re still struggling to achieve better results for our waistlines. According to the U.S....
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This Sunday, March 10 is Daylight Savings. That means we’ll get an extra hour of sunlight and even more importantly, it means the spring season is nearing! For anyone who isn’t a fan of the snowy New England weather, this is the time of year when thi...
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The month of March is dedicated to bringing awareness to eating healthy and recognizing the professionals who help us achieve our health goals. Started back in the ’70s by the Academy of Nutrition and Dietetics, “National Nutrition Month” and “Regist...
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Winter storms can be devastating, which is why preparation is key. If a storm is in the forecast, take steps to prepare so you and your family can stay warm and safe. Prepare to Shelter in Place Check local weather reports and sign up to receive emer...
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This year’s flu season, as anticipated, has been a particularly active one. It’s forced schools to shut down in some areas and has even lead to hospitalizations and unfortunate casualties. Reports are calling for a few more elevated weeks for flu act...
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With the holidays now behind us and everyone back to their regular work and school routines, we have a nice period of time to catch up on all the things that fell by the wayside. The next round of vacations for most schools is “Spring Break” and it f...
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