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Health

Things You Can Do Around the House to Help Banish the Winter Blues

Things You Can Do Around the House to Help Banish the Winter Blues

Posted on March 4, 2022March 4, 2022 by Petruzelo Insurance

We may be almost to the spring season here in Connecticut, but the winter blues are still a reality for many of us. In fact, S.A.D (seasonal affective disorder) is very real and it’s a type of depression that can creep in during seasonal changes. Sho...

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Getting Healthy This Spring: Plan for Success in 2021

Getting Healthy This Spring: Plan for Success in 2021

Posted on March 10, 2021March 10, 2021 by Petruzelo Insurance

Now that a global pandemic and mass social distancing orders are being relaxed, many have found the extra time spent at home and away from regular activities has also added a few extra pounds to their frame. With obesity being an epidemic itself, it’...

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Get Healthy in October!

Get Healthy in October!

Posted on October 21, 2020October 21, 2020 by Petruzelo Insurance

With only a few short weeks left in the month and the biggest candy holiday of the year coming shortly – we thought it would be a great time to review some of the important steps you should be taking to get and stay healthy this year!  So ...

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Ergonomic Best Practices for Small Workspaces and Remote Work

Ergonomic Best Practices for Small Workspaces and Remote Work

Posted on September 15, 2020September 15, 2020 by Petruzelo Insurance

With many businesses shut down because of COVID-19, people all over the world have suddenly found themselves working from home. Those who had never worked remotely before generally didn’t have a home office set up with appropriate features and equipm...

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Top 3 Healthy Snacks to Eat When Boredom Hits

Top 3 Healthy Snacks to Eat When Boredom Hits

Posted on July 27, 2020July 27, 2020 by Petruzelo Insurance

As if a global pandemic wasn’t enough to deal with for the spring and summer of 2020, many people have also found that as a result of staying home more and changing routines, they’ve also managed to pack on additional pounds. The “quarantine 15...

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Summertime Insurance Options Worth Considering

Summertime Insurance Options Worth Considering

Posted on June 24, 2020June 24, 2020 by Petruzelo Insurance

Now that summer is here, your family may be spending a lot of time outdoors. This is a good time to review your insurance coverage and to make any necessary changes so you will have the right coverage in case something goes wrong this season. Insuran...

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Nutrition vs. Exercise: Which is the Best Way to Get Healthy?

Nutrition vs. Exercise: Which is the Best Way to Get Healthy?

Posted on April 15, 2020April 15, 2020 by Petruzelo Insurance

There has long been a debate over food calories and working out when it comes to fitness and weight loss. Some say that “abs are made in the kitchen” and that you cannot exercise your way out of bad eating habits. Others say that movement is what’s n...

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COVID-19 Advice for Business Owners & Employers

COVID-19 Advice for Business Owners & Employers

Posted on March 18, 2020March 18, 2020 by Petruzelo Insurance

Every state in the U.S. now has cases of the novel coronavirus present. For the last week, we’ve been watching updates from government officials about restrictions, mandates and other steps to stop the spread of this serious illness. While some opera...

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Healthy Family Tips: Budget Meal Planning

Healthy Family Tips: Budget Meal Planning

Posted on January 22, 2020January 22, 2020 by Petruzelo Insurance

With the New Year now off to a start, most families are working hard to stick to the resolutions they’ve set to eat better and save money this year. If you’re in charge of stocking up the refrigerator and pantry in your home, you know how daunting a ...

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New Benefits of Getting in Daily Walks Revealed

New Benefits of Getting in Daily Walks Revealed

Posted on January 20, 2020January 20, 2020 by Petruzelo Insurance

There’s no simpler way to maintain overall health than going for a walk. Experts say even just a brisk 10 minute walk each day can be beneficial for weight maintenance, lowering blood pressure and improving your mood. Combined with better eating, it ...

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