Now that summer is here, your family may be spending a lot of time outdoors. This is a good time to review your insurance coverage and to make any necessary changes so you will have the right coverage in case something goes wrong this season. Insuran...
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There has long been a debate over food calories and working out when it comes to fitness and weight loss. Some say that “abs are made in the kitchen” and that you cannot exercise your way out of bad eating habits. Others say that movement is what’s n...
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Every state in the U.S. now has cases of the novel coronavirus present. For the last week, we’ve been watching updates from government officials about restrictions, mandates and other steps to stop the spread of this serious illness. While some opera...
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With the New Year now off to a start, most families are working hard to stick to the resolutions they’ve set to eat better and save money this year. If you’re in charge of stocking up the refrigerator and pantry in your home, you know how daunting a ...
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There’s no simpler way to maintain overall health than going for a walk. Experts say even just a brisk 10 minute walk each day can be beneficial for weight maintenance, lowering blood pressure and improving your mood. Combined with better eating, it ...
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We’ve reached that time of year when office sniffles and children staying home sick from school is more common than not. With this year’s flu predictions expected to be more prevalent, now’s an important time to focus on staying healthy and battling ...
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Most businesses today understand that happy employees lead to better customer service interactions, more productivity, and improvements in the bottom line. In order to keep workers happy it’s important to constantly seek out the things they want from...
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The summer is in full swing here in New England and as we enter the last hot month of the season vacations, last-minute picnics and grilling out on the deck are likely to top everyone’s agenda at some point. If there’s one thing better than going for...
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We’ve been working as a nation to curb the obesity epidemic and while there are plenty of new gadgets, diets and online tools to try and help with weight loss, we’re still struggling to achieve better results for our waistlines. According to the U.S....
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This Sunday, March 10 is Daylight Savings. That means we’ll get an extra hour of sunlight and even more importantly, it means the spring season is nearing! For anyone who isn’t a fan of the snowy New England weather, this is the time of year when thi...
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