The 2018 flu season was an exceptionally bad one. Coupled with higher than ever infections and issues with vaccine effectiveness, it certainly was one of the worst seasons in recent memory. While this year’s flu season isn’t predicted to be as bad, t...

A new school year has arrived. Parents around Connecticut will be seeing their children off on the big yellow bus starting this week. This time of year is also great to focus on routines and goals that support growth and health. Keeping nutrition top...

We are a nation that is overweight and struggling with diseases related to obesity. As this epidemic continues, it’s important that individuals become aware of the important role that both a well-balanced diet and exercise play in achieving better he...

The spring season is a time for refresh, resetting and let in the new possibilities. It’s also the perfect time to clean up our spaces and clear clutter. In a literal sense that means sorting old clothes, tossing and donating what you no longer use. ...

Staying in shape and taking care of physical health when you have to spend 8 hours a day, 5 days a week sitting at a desk in front of a computer may seem impossible. While it’s the reality for most people who work in an office setting, and not the mo...