Banking on Health: Employee Wellness Programs Gain Traction

Banking on Health: Employee Wellness Programs Gain Traction

Businesses are under constant pressure to grow profits and over deliver but they can’t keep up with these demands when their workforce is lagging, unmotivated or unable to perform the necessary job functions. Even the most qualified employee can have a hard time meeting bare minimum requirements if morale is low or their overall wellness […]

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Flu Season 2019: Here’s What You Need to Know

Flu Season 2019: Here’s What You Need to Know

The 2018 flu season was an exceptionally bad one. Coupled with higher than ever infections and issues with vaccine effectiveness, it certainly was one of the worst seasons in recent memory. While this year’s flu season isn’t predicted to be as bad, there are still many precautions to take if you want to stay healthy […]

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Get Your Kids into Healthy Eating with these Tips

Get Your Kids into Healthy Eating with these Tips

A new school year has arrived. Parents around Connecticut will be seeing their children off on the big yellow bus starting this week. This time of year is also great to focus on routines and goals that support growth and health. Keeping nutrition top of mind can help kids have the extra focus and satiety […]

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Back to School Insurance Tips for Families

Back to School Insurance Tips for Families

It’s crazy to think that the summer season will soon be behind us and before we know it kids all around the state will be heading back into their regular school routines for the year. Whether you have a kindergartner just getting started with schooling or a child entering college, it’s likely an exciting time […]

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Tips for Better Health: Are You Getting Enough Physical Activity?

Tips for Better Health: Are You Getting Enough Physical Activity?

We are a nation that is overweight and struggling with diseases related to obesity. As this epidemic continues, it’s important that individuals become aware of the important role that both a well-balanced diet and exercise play in achieving better health. Physical activity is not only important for weight loss but also for a healthy heart, [&hellip...

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Get Healthy This Spring! 3 Tips for Better Meals

Get Healthy This Spring! 3 Tips for Better Meals

The spring season is a time for refresh, resetting and let in the new possibilities. It’s also the perfect time to clean up our spaces and clear clutter. In a literal sense that means sorting old clothes, tossing and donating what you no longer use. But clearing our mental space and starting fresh with our […]

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Tips for Staying Healthy at the Office

Tips for Staying Healthy at the Office

Staying in shape and taking care of physical health when you have to spend 8 hours a day, 5 days a week sitting at a desk in front of a computer may seem impossible. While it’s the reality for most people who work in an office setting, and not the most optimal situation for health, […]

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How to Choose the Right Athletic Shoes

Many people enjoy working out at the gym or participating in sports. While exercising has clear health benefits, it can also lead to injuries if the wrong shoes are worn. Your needs will vary depending on the type of sport you are doing, and you may need different shoes for different activities that you do […]

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Many Common Foods Can Cause Dangerous Interactions with Medications

Most people know that certain medications should not be used together or that many medications can be dangerous if combined with alcohol. People are often unaware, however, that some common foods can cause dangerous interactions with certain medications. These are some of the most common potentially serious food/medicine interactions to avoid. Avoi...

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