Businesses are under constant pressure to grow profits and over deliver but they can’t keep up with these demands when their workforce is lagging, unmotivated or unable to perform the necessary job functions. Even the most qualified employee can have a hard time meeting bare minimum requirements if morale is low or their overall wellness […]
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The 2018 flu season was an exceptionally bad one. Coupled with higher than ever infections and issues with vaccine effectiveness, it certainly was one of the worst seasons in recent memory. While this year’s flu season isn’t predicted to be as bad, there are still many precautions to take if you want to stay healthy […]
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A new school year has arrived. Parents around Connecticut will be seeing their children off on the big yellow bus starting this week. This time of year is also great to focus on routines and goals that support growth and health. Keeping nutrition top of mind can help kids have the extra focus and satiety […]
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It’s crazy to think that the summer season will soon be behind us and before we know it kids all around the state will be heading back into their regular school routines for the year. Whether you have a kindergartner just getting started with schooling or a child entering college, it’s likely an exciting time […]
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We are a nation that is overweight and struggling with diseases related to obesity. As this epidemic continues, it’s important that individuals become aware of the important role that both a well-balanced diet and exercise play in achieving better health. Physical activity is not only important for weight loss but also for a healthy heart, [&hellip...
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The spring season is a time for refresh, resetting and let in the new possibilities. It’s also the perfect time to clean up our spaces and clear clutter. In a literal sense that means sorting old clothes, tossing and donating what you no longer use. But clearing our mental space and starting fresh with our […]
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Staying in shape and taking care of physical health when you have to spend 8 hours a day, 5 days a week sitting at a desk in front of a computer may seem impossible. While it’s the reality for most people who work in an office setting, and not the most optimal situation for health, […]
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In just a few days, we’ll be celebrating the end of the year and the start of 2018. New Year celebrations are a time to rejoice about the year passed and what opportunities lie ahead. The festivities also typically come with their share of adult beverages. Since there will be alcohol consumed by many, this […]
Read MoreMany people enjoy working out at the gym or participating in sports. While exercising has clear health benefits, it can also lead to injuries if the wrong shoes are worn. Your needs will vary depending on the type of sport you are doing, and you may need different shoes for different activities that you do […]
Read MoreMost people know that certain medications should not be used together or that many medications can be dangerous if combined with alcohol. People are often unaware, however, that some common foods can cause dangerous interactions with certain medications. These are some of the most common potentially serious food/medicine interactions to avoid. Avoi...
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