The summer is in full swing here in New England and as we enter the last hot month of the season vacations, last-minute picnics and grilling out on the deck are likely to top everyone’s agenda at some point. If there’s one thing better than going for...
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We’ve been working as a nation to curb the obesity epidemic and while there are plenty of new gadgets, diets and online tools to try and help with weight loss, we’re still struggling to achieve better results for our waistlines. According to the U.S....
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This Sunday, March 10 is Daylight Savings. That means we’ll get an extra hour of sunlight and even more importantly, it means the spring season is nearing! For anyone who isn’t a fan of the snowy New England weather, this is the time of year when thi...
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The month of March is dedicated to bringing awareness to eating healthy and recognizing the professionals who help us achieve our health goals. Started back in the ’70s by the Academy of Nutrition and Dietetics, “National Nutrition Month” and “Regist...
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Winter storms can be devastating, which is why preparation is key. If a storm is in the forecast, take steps to prepare so you and your family can stay warm and safe. Prepare to Shelter in Place Check local weather reports and sign up to receive emer...
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This year’s flu season, as anticipated, has been a particularly active one. It’s forced schools to shut down in some areas and has even lead to hospitalizations and unfortunate casualties. Reports are calling for a few more elevated weeks for flu act...
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With the holidays now behind us and everyone back to their regular work and school routines, we have a nice period of time to catch up on all the things that fell by the wayside. The next round of vacations for most schools is “Spring Break” and it f...
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Getting a good’s night sleep isn’t something that’s told to children to get them into bed on time. While kids need lots of sleep, it really is an important goal that everyone should be focused on achieving nightly. With mobile devices and social netw...
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With New Year’s resolutions kicking off this month, a large part of the population is now focused on improving their health – eating cleaner and adding in more activity to their days. That’s until the snow starts falling and the temperature outdoors ...
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As we age, a greater focus on health seems to follow suit. Better care for our well-being involves getting enough sleep, visiting the doctor and doing a better job at eating healthy foods to support our longevity. For seniors, who are typically also ...
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