With the holidays now behind us and everyone back to their regular work and school routines, we have a nice period of time to catch up on all the things that fell by the wayside. The next round of vacations for most schools is “Spring Break” and it f...
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Getting a good’s night sleep isn’t something that’s told to children to get them into bed on time. While kids need lots of sleep, it really is an important goal that everyone should be focused on achieving nightly. With mobile devices and social netw...
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With New Year’s resolutions kicking off this month, a large part of the population is now focused on improving their health – eating cleaner and adding in more activity to their days. That’s until the snow starts falling and the temperature outdoors ...
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As we age, a greater focus on health seems to follow suit. Better care for our well-being involves getting enough sleep, visiting the doctor and doing a better job at eating healthy foods to support our longevity. For seniors, who are typically also ...
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Businesses are under constant pressure to grow profits and over deliver but they can’t keep up with these demands when their workforce is lagging, unmotivated or unable to perform the necessary job functions. Even the most qualified employee can have...
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The 2018 flu season was an exceptionally bad one. Coupled with higher than ever infections and issues with vaccine effectiveness, it certainly was one of the worst seasons in recent memory. While this year’s flu season isn’t predicted to be as bad, t...
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A new school year has arrived. Parents around Connecticut will be seeing their children off on the big yellow bus starting this week. This time of year is also great to focus on routines and goals that support growth and health. Keeping nutrition top...
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It’s crazy to think that the summer season will soon be behind us and before we know it kids all around the state will be heading back into their regular school routines for the year. Whether you have a kindergartner just getting started with schooli...
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We are a nation that is overweight and struggling with diseases related to obesity. As this epidemic continues, it’s important that individuals become aware of the important role that both a well-balanced diet and exercise play in achieving better he...
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The spring season is a time for refresh, resetting and let in the new possibilities. It’s also the perfect time to clean up our spaces and clear clutter. In a literal sense that means sorting old clothes, tossing and donating what you no longer use. ...
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