We may be almost to the spring season here in Connecticut, but the winter blues are still a reality for many of us. In fact, S.A.D (seasonal affective disorder) is very real and it’s a type of depression that can creep in during seasonal changes. Sho...
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Now that a global pandemic and mass social distancing orders are being relaxed, many have found the extra time spent at home and away from regular activities has also added a few extra pounds to their frame. With obesity being an epidemic itself, it’...
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With only a few short weeks left in the month and the biggest candy holiday of the year coming shortly – we thought it would be a great time to review some of the important steps you should be taking to get and stay healthy this year! So ...
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With many businesses shut down because of COVID-19, people all over the world have suddenly found themselves working from home. Those who had never worked remotely before generally didn’t have a home office set up with appropriate features and equipm...
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As if a global pandemic wasn’t enough to deal with for the spring and summer of 2020, many people have also found that as a result of staying home more and changing routines, they’ve also managed to pack on additional pounds. The “quarantine 15...
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Now that summer is here, your family may be spending a lot of time outdoors. This is a good time to review your insurance coverage and to make any necessary changes so you will have the right coverage in case something goes wrong this season. Insuran...
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There has long been a debate over food calories and working out when it comes to fitness and weight loss. Some say that “abs are made in the kitchen” and that you cannot exercise your way out of bad eating habits. Others say that movement is what’s n...
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Every state in the U.S. now has cases of the novel coronavirus present. For the last week, we’ve been watching updates from government officials about restrictions, mandates and other steps to stop the spread of this serious illness. While some opera...
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With the New Year now off to a start, most families are working hard to stick to the resolutions they’ve set to eat better and save money this year. If you’re in charge of stocking up the refrigerator and pantry in your home, you know how daunting a ...
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There’s no simpler way to maintain overall health than going for a walk. Experts say even just a brisk 10 minute walk each day can be beneficial for weight maintenance, lowering blood pressure and improving your mood. Combined with better eating, it ...
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