This Sunday, March 10 is Daylight Savings. That means we’ll get an extra hour of sunlight and even more importantly, it means the spring season is nearing! For anyone who isn’t a fan of the snowy New England weather, this is the time of year when thi...
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The month of March is dedicated to bringing awareness to eating healthy and recognizing the professionals who help us achieve our health goals. Started back in the ’70s by the Academy of Nutrition and Dietetics, “National Nutrition Month” and “Regist...
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Winter storms can be devastating, which is why preparation is key. If a storm is in the forecast, take steps to prepare so you and your family can stay warm and safe. Prepare to Shelter in Place Check local weather reports and sign up to receive emer...
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With the holidays now behind us and everyone back to their regular work and school routines, we have a nice period of time to catch up on all the things that fell by the wayside. The next round of vacations for most schools is “Spring Break” and it f...
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Getting a good’s night sleep isn’t something that’s told to children to get them into bed on time. While kids need lots of sleep, it really is an important goal that everyone should be focused on achieving nightly. With mobile devices and social netw...
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With the holidays fast approaching, its crunch time for many a host. If you’ve planned the days’ menu, have made plans to visit your local butcher or seafood shop for fresh items and purchased all the trimmings and décor to make dinner at your home s...
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The summer season is fast approaching. Along with warmer weather there’s the fact that kids are on vacation from school, social gatherings are happening every weekend, and families is spending more time outdoors including with their four-legged famil...
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The holidays are fast approaching. For most of us that means time for holiday parties and large meals with the family. Typically, after the season, we move into our New Year resolutions to finally loose the weight we’d been meaning to tackle over the...
Read MoreWhen you open an email that comes from a friend or family member, you probably assume that the sender really is who he or she claims to be and that the information contained in the message is true. However, cyber criminals often employ a tactic calle...
Read MoreMany families all over the United States open their backyard pools over Memorial Day weekend. Relaxing in a pool can be an excellent way to cool off on a hot summer day, but it can also be dangerous, particularly for children. Every year, over 200 yo...
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