The month of March is dedicated to bringing awareness to eating healthy and recognizing the professionals who help us achieve our health goals. Started back in the ’70s by the Academy of Nutrition and Dietetics, “National Nutrition Month” and “Regist...
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Winter storms can be devastating, which is why preparation is key. If a storm is in the forecast, take steps to prepare so you and your family can stay warm and safe. Prepare to Shelter in Place Check local weather reports and sign up to receive emer...
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With the holidays now behind us and everyone back to their regular work and school routines, we have a nice period of time to catch up on all the things that fell by the wayside. The next round of vacations for most schools is “Spring Break” and it f...
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Getting a good’s night sleep isn’t something that’s told to children to get them into bed on time. While kids need lots of sleep, it really is an important goal that everyone should be focused on achieving nightly. With mobile devices and social netw...
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